Let’s Talk Food

I recently posted someone else’s picture showing Cheetos made up like rice crispy treats. The collective comment was “eww gross”, which I agree. Several years ago my curiosity would have gotten the better of me and I would have made a batch just to see if they were good or not. My son actually thought they looked interesting which coming from the Cheeto kid, well I expected that.

I posted another picture comment about what would you give up? Wine, coffee, chocolate or cheese. Most people said wine or coffee. Most people who answered were self-proclaimed Christians who probably don’t drink wine or don’t want you to think they do. Let’s be honest we don’t post who we really are on Facebook.

The truth of the matter is what we put into our body is going to define so much about us that it should take more time to decide what to eat. I asked one lady who constantly talks about eating powdered sugar covered donuts if she might consider giving those up instead of the occasional glass of wine and she said “no”. The truth is sugar is bad for you for many reasons but it is also addictive. See number eight. https://www.healthline.com/…/10-disturbing-reasons-why-suga…

What you put into your body can cause depression, anxiety, pain and a host of other health problems. Please think about your health before you reach for another powdered sugar donut. January of this year when my Papa passed away I was forced to start eating better even though I thought I was. I have lost thirty pounds and my pain levels are going down. Next post, I’ll tell you what I did.

And that is my MENTAL HEALTH MOMENT

Danni Andrew, DTM
(C)copyright 2018

www.danniandrew.com

Originally posted on my Facebook page Mental Health Moments: April 10, 2018