Originally posted on my Facebook page Mental Health Moments: https://www.facebook.com/Mental-Health-Moments-1159515324137800/
November 17, 2017
Today is a hard day for me. I’m supposed to be speaking at a conference and I’m not, to make matters worse I’m in pain from a sciatic flare up so I’m in pain. That’s why I wasn’t able to go to speak. I am feeling pretty sad about it. I can wallow in the sadness or I can do something about it. It’s ok to be upset it’s only normal but I can’t stay here too long. Get up and find something fun to do to take my mind off of being sad. Sure I’m disappointed but it’s not the end of the world. There will be other opportunities. The problem is when I stay stuck. It is better to go do something fun, go to lunch with a friend, paint or read a good book for awhile. I need to do something to take my mind off of what is making me sad. Tomorrow WILL be a better day.
This is my MENTAL HEALTH MOMENT
Danni Andrew
(C)copyright 2017
(C)copyright 2017
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